Fall weather is on its way temperatures will be returning to normal sowe'll have to layer up a little more in order to keep riding.

Kinesiology tape or KT tape is is used by athletes and sports therapists to prevent injuries, stabilize joints and help develop or maintain biomechanical form. We welcome our feedback on what our customers think in the subject.

The Louis Garneau Comp Tri short has a lot to offer at a pretty reasonable price. It is definitely money well spent.

Swimming for Triathlon:  Open water swimming may require different techniques.

650c wheels are the topic of much misinformation. Don't be lead astray.

Trouble finding the right saddle?  You're not alone! Sure, you

When it comes to traffic & other trail users being a Ninja is not your best option. Unfortunately most people don't think about their personal visibility when training.

We get this question all the time so we thought it was worth taking the time to document some of our recommendations.

You can ride outdoors all winter long with the right kind of a plan and proper lighting is part of the plan. And some lights work for running as well. Check out what Cam has to share.

At long last, Element Triathlon Training Group will be launched this fall. Find out more about what's involved!

EDMONTON — While other competitors at the Sandy Lake Duathlon zoomed by on expensive high-tech machines, Cam MacKenzie plodded along the 30-kilometre bike course on his mom’s vintage 3-speed. MacKenzie chose to ride the sturdy, 1970s-era John Deere for